Weigh In record (no journal entry) for 11 April 2018
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 32.25g | Prot: 46.45g | Carbs: 129.35g.
Breakfast: Leblebi, Şekersiz Türk Kahvesi, Tulum Peyniri, Kepekli Ekmek, Yeşil Çay, Haşlanmış Yumurta. Lunch: Pirinç Çorbası. Dinner: Danone Activia İncir Ceviz Tahıl. Snacks/Other: Elma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berna0102's Weight History
|