Weigh In record (no journal entry) for 11 April 2018
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63.6 kg
Lost so far: 2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 41.27g | Prot: 76.48g | Carbs: 50.71g.
Breakfast: Lidl Himbeeren, Erdbeeren, Magerquark, Kaffee mit Milch, Dennree Dinkelflocken Kleinblatt, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%. Lunch: Thomy Mediterran Tomatige Sauce mit Kräutern, Kaufland Maasdamer Light, Donau Land Käse-Knacker. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Alpro Soya Cashewmilch, Aldi Garnelen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Knusperone Haferriegel Kakao. more...
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steady weight
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