denizmavisi_mka's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

86.3 kg Lost so far: 18.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

888 kcal

Fat: 56.63g | Prot: 39.51g | Carbs: 55.51g. Breakfast: Karadut, Toz Biber, Karabiber, Yörsan Labne, Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Kıymalı Pide. Snacks/Other: Mis Kaymak, Kahve (Demlenmiş). more...

1129 kcal

Exercise: Sleeping - 7 hours and 41 minutes, Google Fit - 16 hours and 19 minutes. more...

steady weight

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denizmavisi_mka's Journal, 11 Apr 18

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denizmavisi_mka's Weight History