Weigh In record (no journal entry) for 11 April 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 15.22g | Prot: 38.01g | Carbs: 57.43g.
Breakfast: Haşlanmış Yumurta, Tadelle Şekersiz Çikolata, Poğaça, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek, Dardanel Light Ton Balığı. more...
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Losing 2.1 kg a Week
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