Natka_ch's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

60.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

798 kcal

Fat: 29.60g | Prot: 42.68g | Carbs: 93.07g. Breakfast: Energy Diet Омлет, Бабаевский Шоколад Вдохновение. Lunch: Русский Изыскъ Говядина Тушеная, Мистраль Бурый Рис Отварной. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1579 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Natka_ch's Journal, 11 Apr 18

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Natka_ch's Weight History