Weigh In record (no journal entry) for 11 April 2018
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69.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.00g | Prot: 58.29g | Carbs: 176.39g.
Breakfast: 삶은 계란흰자, 사과. Lunch: 수육, 비빔국수. Dinner: 감자전, 햇반 현미밥, 스팸 스팸 클래식. more...
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Losing 0.7 kg a Week
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