Weigh In record (no journal entry) for 11 April 2018
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 78.76g | Prot: 181.33g | Carbs: 398.07g.
Breakfast: Calabresa, Sadia Mussarela, FIT Fit Tea, Dukan Panqueca com Farelo de Aveia. Lunch: D'aucy Salada Verão, Sadia Mussarela, Ovo Cozido, Friboi Carne Moída de Acém, Carne do Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Calabresa, Friboi Carne Moída de Acém, Coxa de Frango (Pele Não Consumida). Snacks/Other: La Violetera Damasco Seco Turco, Água, Atlhetica Glutamina Micronized, Pilão Café, Caqui, Sococo Água de Coco (200ml), Atlhetica Glutamina Micronized, Atlhetica Collagen Caos Ella Series, Vitamina de Banana, Integralmedica Glutamina. more...
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4099 kcal
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Exercise:
Circuit Training - 1 hour, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Hiking - 2 hours. more...
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steady weight
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Janny TRodrigues's Weight History
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