Weigh In record (no journal entry) for 11 April 2018
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56 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 52.92g | Prot: 82.02g | Carbs: 51.40g.
Breakfast: Estrela do Oriente Castanha do Pará, Amêndoas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Lunch: Estrela do Oriente Castanha do Pará, Amêndoas, Bolo Low Carb, Cacau Show Tablete de Chocolate Amargo 70%, Hortifruti Patinho Moído, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Sadia Presunto Fatiado, Sadia Mussarela, Tomates, Alface, Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Pasta de Amendoim, Nestlé Creme de Leite, Morangos, Kiwi. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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GiordanaCallegaro's Weight History
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