Weigh In record (no journal entry) for 11 April 2018
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 46.16g | Prot: 184.09g | Carbs: 280.17g.
Breakfast: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Lunch: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Cookie-Dough, Milbona Skyr Erdbeere, Flying Goose Brand Sriracha Scharfe Chilisauce, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Losing 3.5 kg a Week
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