Weigh In record (no journal entry) for 11 April 2018
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 40.80g | Prot: 28.90g | Carbs: 72.15g.
Breakfast: White Bread, Scrambled Egg (Whole, Cooked), Cabbage Salad or Coleslaw with Dressing. Lunch: Chicken Thigh, White Rice. more...
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Gaining 0.5 kg a Week
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