Weigh In record (no journal entry) for 11 April 2018
|
103.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 78.12g | Prot: 140.57g | Carbs: 50.96g.
Breakfast: Кофе, Куриный Рулет, Омлет или Яичница с Сыром. Lunch: Кофемания Кесадилья с Курицей, Табрис Куриная Грудка на Гриле , Кофе. Dinner: Утиное Мясо. Snacks/Other: Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|