Weigh In record (no journal entry) for 11 April 2018
|
83.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 41.29g | Prot: 353.24g | Carbs: 151.34g.
Breakfast: Cooked Egg White, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pear, Apple, Cucumber (with Peel), Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Olimp Sport Nutrition Whey Protein Concentrate. more...
|
|
3224 kcal
|
Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 45 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|