Weigh In record (no journal entry) for 11 April 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 137.91g | Prot: 103.63g | Carbs: 72.62g.
Breakfast: 방탄커피. Lunch: 김치, 쇠고기 미역국, 삼겹살구이. Dinner: 닭갈비. Snacks/Other: 코스트코 쉬레드 모짜렐라 치즈, 블루베리 (무당, 냉동), 땅콩. more...
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Losing 4.2 kg a Week
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