Weigh In record (no journal entry) for 30 June 2012
|
96.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 30.48g | Prot: 53.09g | Carbs: 129.82g.
Breakfast: Organic Brown Flax Seeds, green tea, California Golden Raisins, oatmeal, tabasco green, cholula, ketchup heinz, onion, green pepper, tomato, mushrooms, 100% Liquid Egg Whites. Lunch: mother's wheat germ, banana, almond butter, chobani nonfat. Dinner: 12" Hand Tossed Cheese Pizza. more...
|
|
2388 kcal
|
Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
WOW - you are doing fabulous in the month of June!!!! 13 pounds..great work!
|
Thank you! As soon as I'm over my ankle sprain, I can ease up on the diet a little and start playing basketball again. Hopefully I can maintain my pace. Still quite a bit to go!
Thanks for the support!!
30 Jun 12 by member: Vanishing Act
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanishing Act's Weight History
|