Weigh In record (no journal entry) for 10 April 2018
|
64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 93.88g | Prot: 60.86g | Carbs: 321.49g.
Breakfast: Friendly Farms Almond Milk Original, Millville Chocolate Mint Cookie Granola, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Little Salad Bar Original Hummus, Simply Nature Multigrain Tortilla Chips. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Kraft Natural Shredded Mild Cheddar Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Imperial Stick Butter, Aldi Benita Medium Soft Flour Tortilla, Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt, Reese's Miniature Peanut Butter Cups (1), Nestle Butterfinger Nest Eggs, Reese's Milk Chocolate Peanut Butter Eggs, Nature's Path Love Crunch Dark Chocolate & Red Berries, Baker's Corner Ultimate Bars Mix Cookie Brownie. more...
|
|
2443 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, Showering - 30 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|