Weigh In record (no journal entry) for 10 April 2018
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96 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 125.19g | Prot: 122.91g | Carbs: 269.28g.
Breakfast: Santa Helena Paçoquita (15g), Kero Coco Água de Coco, Brasil Frutt Castanha de Caju Torrada e Salgada, Casas Pedro Castanha-do-Pará Média, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Power Supplements Power Jack 3D, Nutry Power Tribulus Terrestris com Cafeína, PowerFoods Power Whey, Optimum Nutrition Creatina, Maxx Performa Whey Protein, Max Titanium L-Glutamina, Body Action ZMA. Lunch: Salada Caesar, Outback Caesar Salad, Alcaparras, Maminha, Perdigão Linguiça Suína, Ervilhas, La Violetera Azeitonas Verdes, Hemmer Pimenta Biquinho. Dinner: Hortifruti Patinho Moído, McDonald's Batata Frita (Média), Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa de Coco, Lacta Bis, La Basque Sorvete de Iogurte com Frutas Vermelhas, Casas Pedro Castanha-do-Pará Média, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café, Linea Sucralose em Pó. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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