Weigh In record (no journal entry) for 09 April 2018
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88.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 45.75g | Prot: 71.34g | Carbs: 26.44g.
Breakfast: Jell-O Gelatina Light, Philadelphia Queso Crema, Bimbo Tostis 8 Cereales. Lunch: Repollo Morado, Espinacas, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Light, Jell-O Gelatina Light, Chile Poblano, Bistec de Res. Dinner: Almond Breeze Leche de Almendras Sabor Vainilla sin Azucar, Splenda Endulzante sin Calorías, Dolce Gusto Café Americano, Chimex Chorizo Tipo Casero, Huevo. Snacks/Other: Coco Seco, Hershey's Cocoa 100% Natural, Lala Mantequilla. more...
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2489 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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Andrea.16's Weight History
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