Weigh In record (no journal entry) for 10 April 2018
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.19g | Prot: 79.36g | Carbs: 111.65g.
Breakfast: Adoçantes, Café (Infusão), Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: DIA Queijo Mussarela, Friboi Carne Moída de Acém, Pimentão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Ovo Cozido, D'aucy Salada Verão. Dinner: D'aucy Salada Verão, Lasanha de Frango ou Peru. Snacks/Other: Atlhetica Collagen Caos Ella Series, Atlhetica BCAA Pro Series, Atlhetica Glutamina Micronized, Sadia Mussarela, Calabresa, Dukan Panqueca com Farelo de Aveia, Panco Bebezinho Baunilha, Sococo Água de Coco (200ml). more...
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5441 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Gym - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Hiking - 1 hour and 40 minutes. more...
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Losing 0.9 kg a Week
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Janny TRodrigues's Weight History
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