Weigh In record (no journal entry) for 10 April 2018
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.16g | Prot: 134.02g | Carbs: 95.15g.
Breakfast: Haşlanmış Yumurta, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Yörsan Taze Kaşar, Dardanel Ton Klasik, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuklu Patates. more...
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Losing 0.9 kg a Week
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emrekiny's Weight History
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