Weigh In record (no journal entry) for 10 April 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.61g | Prot: 133.28g | Carbs: 130.07g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Unsalted Butter Stick, Great Value Thin Cheese Slices, Lactantia Half & Half Cream, Coffee, Costco Multigrain Ciabatta Buns. Lunch: Great Value Plain Stirred Yogurt, Tomatoes, Cucumber, Beef Steak, President's Choice Organics Red Lentils. Dinner: Egg, Onions , Mushrooms , Lilydale Chicken Breast Boneless Skinless, Spaghetti Winter Squash, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Snacks/Other: e.d. Smith No Sugar Added Syrup, No Name Pecan Halves, Apples , Rogers Natural Wheat Bran, Dry Curd Cottage Cheese. more...
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Losing 2.8 kg a Week
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