Weigh In record (no journal entry) for 10 April 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 45.54g | Prot: 31.27g | Carbs: 99.15g.
Breakfast: Tahin Helvası, Muratbey Burgu Peynir, Zeytin, Susamlı Simit. Lunch: Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Patates Salatası. more...
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Losing 0.0 kg a Week
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Hadi kilo ver's Weight History
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