Weigh In record (no journal entry) for 10 April 2018
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.49g | Prot: 49.70g | Carbs: 161.75g.
Breakfast: Tahu Goreng, Udang Kukus atau Rebus, Telur Rebus, Gula Merah, Gula Pasir, Tepung Gandum, Tempe Gembus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Sun Kara Sun Kara, Hati Ayam. Snacks/Other: So Good Chicken Nugget Original, Kentang Goreng, Kue Bolu Coklat, Kerupuk Beras. more...
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1784 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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kirni putri's Weight History
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