jengnira15's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

91 kg Lost so far: 11 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

656 kcal

Fat: 18.46g | Prot: 47.67g | Carbs: 75.32g. Breakfast: Nanas. Lunch: Putih Telur Matang, Tempe Goreng. Dinner: Soto Ayam. Snacks/Other: Roti Panggang. more...

2790 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jengnira15's Journal, 10 Apr 18

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