Weigh In record (no journal entry) for 30 June 2012
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168.5 kg
Lost so far: 10.7 kg.
Still to go: 105.0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 92.33g | Prot: 80.93g | Carbs: 280.25g.
Breakfast: smart ones santa fe, betty crocker potatoes sour cream and chive, french vanilla fat free coffee creamer, fat free milk, coffee. Lunch: mashed potatoes. Dinner: mixed vegetables, fat free milk, butter country crock, mashed potatoes, barbeque sauce, barbeque chicken thigh. Snacks/Other: salsa medium, tortilla chips, mozzarella cheese, tomatoe slice, italian bread bakery, bruschetta, wheat thins original. more...
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4412 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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walkerlocker's Weight History
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