jungkilkim's Journal, 10 Apr 18

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하체 45분

103.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1487 kcal

Fat: 35.58g | Prot: 84.98g | Carbs: 161.18g. Lunch: 던킨도넛 (Dunkin' Donuts) 허니후리터, 던킨도넛 (Dunkin' Donuts) 치즈베이글. Dinner: 오뎅볶음, 공기밥, 돼지고기김치찌개. Snacks/Other: BSN 신타6, 신타6, 글루타민. more...

2929 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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jungkilkim's Journal, 10 Apr 18

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jungkilkim's Weight History