Weigh In record (no journal entry) for 10 April 2018
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65 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 34.10g | Prot: 30.55g | Carbs: 19.56g.
Breakfast: Café com Leite Desnatado. Lunch: Sadia Frango a Passarinho, Azeite de Oliva, Suco de Limão, Cenouras, Ovo Cozido, Alface. Dinner: Queijo Branco, Café com Leite Integral. Snacks/Other: Nestlé Leite Ninho. more...
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Gaining 0.4 kg a Week
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