Weigh In record (no journal entry) for 10 April 2018
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 80.58g | Prot: 86.12g | Carbs: 61.55g.
Breakfast: Manteiga (com Sal), Sabor da Terra Semente de Chia, Tirolez Queijo Prato, Ovo Frito, Nescafé Tradicional. Lunch: Pepino (Descascado), Couve-Flor Gratinada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bacon (Curado, Frito, Cozido), Bisteca de Porco Grelhada. Snacks/Other: Hellmann's Maionese, Coqueiro Sardinhas com Óleo, Bauducco Torrada Multigrãos (2), Nescafé Tradicional. more...
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Losing 3.5 kg a Week
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dany_05056's Weight History
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