Weigh In record (no journal entry) for 10 April 2018
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 139.48g | Prot: 130.74g | Carbs: 265.07g.
Breakfast: Conad Pasticcini Albicocca Qualità Pasticcera, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Olio Extra Vergine di Oliva, Arance, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata di Pomodori, Conad Insalata Classica, Pecorino, Carrefour Melanzane Grigliate a Fette, Petto di Pollo, Carne (Arrosto, Cotto), Pane Italiano. Snacks/Other: Bottoli Torta Sbrisolona, Caffè Zuccherato, Kinder Maxi, Arachidi con Guscio (Mangiate Sgusciate), Noci, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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