땨뚀끼's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018

64.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

552 kcal

Fat: 13.60g | Prot: 21.55g | Carbs: 90.43g. Lunch: 바나나, 동서식품 오레오 웨하스스틱 화이트. Dinner: 양배추찜, 밤고구마, 아임닭 닭가슴살큐브. more...

2039 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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땨뚀끼's Weight History