Weigh In record (no journal entry) for 10 April 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 125.66g | Prot: 118.53g | Carbs: 38.93g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 토마토, 모짜렐라 치즈, 청국장찌개, 쇠고기 스테이크. Dinner: 옥돔구이, Nature's Way MCT Oil, 풀무원 나또, 쇠고기 미역국. Snacks/Other: 삶은 계란. more...
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Gaining 0.9 kg a Week
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