Weigh In record (no journal entry) for 10 April 2018
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 3.70g | Prot: 13.90g | Carbs: 64.55g.
Breakfast: Peijnenburg Zero Ontbijtkoek. Lunch: Jumbo Magere Kwark met Yoghurt Vanille. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.2 kg a Week
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