Weigh In record (no journal entry) for 10 April 2018
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76.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 18.50g | Prot: 42.04g | Carbs: 177.38g.
Breakfast: Rozijnen, Volkoren Brood. Lunch: Aldi Kipspiesjes, All Seasons Gemengde Sla, Saladinettes Geraspte Wortelen, Carrefour Snoeptomaatjes, Caloriearme Sladressing. Dinner: Rozijnen, Gemengd Volkoren Brood. Snacks/Other: Zespri Kiwi Gold, Guimauve, Aardbeien, Synergie Break Chia & Cranberry, Milka Paaseitje, Pruimen. more...
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Losing 1.0 kg a Week
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