Weigh In record (no journal entry) for 10 April 2018
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 77.56g | Prot: 69.07g | Carbs: 43.48g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Abacate, Pimentão Verde, Tomates, Repolho, Alface. Dinner: Repolho, Natu's Farinha de Linhaça Dourada, Ovo (Inteiro), Ovo Frito sem Gordura, Itambé Requeijão Light, Queijo Coalho, 3 Corações Cappuccino Diet. more...
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Losing 0.7 kg a Week
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Marly Alcino's Weight History
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