Weigh In record (no journal entry) for 10 April 2018
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113.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 84.90g | Prot: 105.40g | Carbs: 94.90g.
Breakfast: Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Байтсы из Куриного Филе Острые, Ростик'c - KFC Боксмастер. more...
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Losing 0.9 kg a Week
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Илья Мурометс's Weight History
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