Weigh In record (no journal entry) for 10 April 2018
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 58.28g | Prot: 62.57g | Carbs: 114.96g.
Breakfast: Zeytinyağı, Salatalık, Kiraz Domates, Maydanoz, Rafadan Yumurta, Tulum Peyniri, Kepekli Ekmek. Lunch: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti, Süt, Beyaz Ekmek. Dinner: Pınar Sarı Leblebi, Ispanak Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Pınar Beyaz Leblebi, Ev Yapımı Yoğurt, Ceviz, Badem, Muz. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gulayasya's Weight History
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