Weigh In record (no journal entry) for 10 April 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 61.68g | Prot: 65.19g | Carbs: 73.81g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Desira Grießpudding Zimt, Hofgut Hähnchenbruststreifen, Born Senf Ketchup, Real Quality Cheddar Käse, Mischkornbrot. Dinner: Dornfelder, Feta Natur, Omega Kerne/Samen-Mix, Kräuteressig, Olivenöl Nativ Extra, Kirschtomaten, Gurke (mit Schale). more...
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1822 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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ellipirelli62's Weight History
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