Weigh In record (no journal entry) for 10 April 2018
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 47.20g | Prot: 34.79g | Carbs: 76.67g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Sahanda Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Lahana Çorbası. Snacks/Other: Casey Kakaolu Fındıklı Kek, Şekersiz Türk Kahvesi, Sakız (Şekerli). more...
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Gaining 3.7 kg a Week
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