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if I stay of the biscuits old get there
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86.6 kg
Lost so far: 7.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 11.39g | Prot: 17.64g | Carbs: 58.36g.
Breakfast: Tea (Brewed), Whole Wheat Bread, Soft Boiled Egg, Publix Red Seedless Grapes, 365 Organic Old-fashioned Rolled Oats. more...
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4547 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 5 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...
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Losing 0.3 kg a Week
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farrar21's Weight History
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