amandinemolinier's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018
82.7 kg Lost so far: 1.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
1115 kcal Fat: 43.58g | Prot: 58.34g | Carbs: 108.04g.   Breakfast: Materne Confipote Fraise, Jus de Citron, Pain Complet, Nespresso Café, Café, Mandarine. Lunch: Carrefour Paupiette de Dinde, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit). Dinner: Vin Rosé, Fraises, Oeuf sur le Plat sans Matière Grasse, Charal Steak Haché 15%, Champignons. more...
2015 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

14 Supporters    Support   

Comments 
Bravo ! 
10 Apr 18 by member: JeanneSadler
Petit début...C’est sur la durée que je dois absolument tenir...  
10 Apr 18 by member: amandinemolinier
Moi aussi... On va se motiver d'accord ? 
10 Apr 18 by member: JeanneSadler

     
 

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amandinemolinier's Weight History


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