michelosa's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

65.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1460 kcal

Fat: 56.94g | Prot: 49.30g | Carbs: 183.62g. Breakfast: Valsoia La Crème Cioccolato, Mulino Bianco Fette Biscottate Dorate, Mulino Bianco Biscotti Nascondini. Lunch: Conad Insalata di Tonno con Fagioli e Verdure. Dinner: Galletta di Riso Soffiato, Cereali di Frumento (Dolcificati), Muller Crema di Yogurt Bianco. more...

1667 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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michelosa's Journal, 10 Apr 18

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michelosa's Weight History