Weigh In record (no journal entry) for 10 April 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 90.38g | Prot: 71.76g | Carbs: 210.33g.
Breakfast: Табрис Салат Цезарь, Сладкая Булочка, Большевик Медвежонок Барни Молоко. Lunch: Drive Энергетик, Куриная Грудка Вареная, Капуста, Банан. Dinner: Простой Французский Тост, Манго, Куриный Бульон, Юбилейное Печенье, Чай. more...
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2885 kcal
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Exercise:
Sitting - 5 hours, Skipping Rope (Jumping Rope) - 15 minutes, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Volleyball - 2 hours, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 0.7 kg a Week
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etoneiachestno's Weight History
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