Weigh In record (no journal entry) for 10 April 2018
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56 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.97g | Prot: 36.31g | Carbs: 107.82g.
Breakfast: Quaker Instant Oatmeal, Otak-Otak, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Jus Tomat. Lunch: Sambal Goreng, Otak-Otak, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng. more...
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Losing 1.0 kg a Week
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