Weigh In record (no journal entry) for 10 April 2018
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61.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 66.62g | Prot: 62.21g | Carbs: 73.34g.
Breakfast: Olives, Red Sweet Pepper, Green Tea, Boiled Egg, Sütaş Light Beyaz Peynir. Lunch: Mixed Salad Greens, Chicken Feet (Boiled), Olive Oil. Dinner: Cooked Vegetables (Fat Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Walnuts, Cinnamon, Hazelnuts Filberts, Unroasted Almonds, Herbal Tea, Danone Activia Sade, Cashew Nuts, Pınar Light Süt (%0,1 Yağ), Kellogg's Special K Klasik. more...
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Losing 2.1 kg a Week
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