Weigh In record (no journal entry) for 10 April 2018
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.11g | Prot: 47.55g | Carbs: 116.86g.
Breakfast: Tavuk Dürüm, Ayran, Kapuçino. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Makarna, Ayran, Etli Güveç. Snacks/Other: Kuru Üzüm, Ceviz. more...
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Losing 0.7 kg a Week
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cemilex38's Weight History
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