Weigh In record (no journal entry) for 10 April 2018
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79.9 kg
Lost so far: 9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 90.11g | Prot: 40.60g | Carbs: 20.76g.
Breakfast: Tadelle Şekersiz Çikolata, Sucuk, Bahçıvan Taze Kaşar Peyniri, Ceviz, Sek Krema, Metro Chef Kakao Yağı, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Marul, Coca-Cola Coca-Cola Zero, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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Losing 0.2 kg a Week
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ttoyoglu's Weight History
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