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kit-1500
Journal
10 Apr 18
kit-1500's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
75.6 kg
Lost so far:
1.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
812 kcal
Fat: 34.98g | Prot: 65.16g | Carbs: 58.93g.
Breakfast:
Клубника (Замороженная с Сахаром), Авида Молоко 2,5%, Магнит Творог Обезжиренный , Вареное Яйцо.
Lunch:
Виктория Салат Греческий с Сыром, Конфета, Кофе с Молоком, Холодное Приготовленное Мясо Индейки или Куриной Грудки.
more...
2635 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kit-1500's Weight History
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