kit-1500's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

75.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

812 kcal

Fat: 34.98g | Prot: 65.16g | Carbs: 58.93g. Breakfast: Клубника (Замороженная с Сахаром), Авида Молоко 2,5%, Магнит Творог Обезжиренный , Вареное Яйцо. Lunch: Виктория Салат Греческий с Сыром, Конфета, Кофе с Молоком, Холодное Приготовленное Мясо Индейки или Куриной Грудки. more...

2635 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kit-1500's Journal, 10 Apr 18

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kit-1500's Weight History