Weigh In record (no journal entry) for 10 April 2018
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103 kg
Lost so far: 2.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 86.57g | Prot: 83.63g | Carbs: 179.48g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Karpuz, Beyaz Peynir, İHE Kepekli Ekmek, Kırmızı Domates, Salatalık, Yeşil Biber, Siyah Zeytin. Dinner: Uno Kepekli Ekmek, Yumurta Salatası, Ton Balığı Salatası. more...
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Losing 2.1 kg a Week
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fatihfetheder's Weight History
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