Weigh In record (no journal entry) for 10 April 2018
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.06g | Prot: 70.86g | Carbs: 99.07g.
Breakfast: Kawa z Mlekiem i Cukrem, Galbani Mozzarella, Biedronka Chleb Słowiański. Lunch: Ogórek (Obrany), Domowe Kotlet Mielony. Dinner: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. more...
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Gaining 0.7 kg a Week
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wincezwal's Weight History
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