Weigh In record (no journal entry) for 10 April 2018
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91 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 87.47g | Prot: 76.59g | Carbs: 117.55g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Sek Gouda Peyniri. Lunch: Patlıcan Kızartması, Dana Kavurma. Dinner: Lipton Ice Tea Şeftali, Kıymalı Pide. Snacks/Other: Kadayıf, Fıstıklı Baklava. more...
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Losing 4.9 kg a Week
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