index2009's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

55.6 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1423 kcal

Fat: 132.59g | Prot: 42.34g | Carbs: 11.71g. Breakfast: Звенигород Сыр 50%, Олком Майонез , Вареное Яйцо. Lunch: Простоквашино Сметана 25%, Икра Мойвы, Яйцо (Целое). more...

1763 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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index2009's Journal, 10 Apr 18

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index2009's Weight History